Attitude is Everything

Attitude is everything. No. Really. Attitude. Is. Everything. Let me give you an example. Yesterday, I tore callouses off both my hands leaving that very first layer of skin open and exposed. OUCH! Today‚Äôs workout included toes to bar and I decided there was no way I was even going to come close to touching […]

What’s Your Mindset?

One of the greatest challenges we face in CrossFit (and life) comes from an unsuspecting source and to find this source, all you must do is look in the mirror. Its true. The gray matter between your ears is your greatest strength but also your greatest weakness. But the wonderful thing is you can absolutely […]