Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. Too many diet plans, too many supplements, too many workout programs or even daily WODs. You know you can’t do everything. A lot of it looks—or sounds—good. But you can’t do it all, and trying to do too much will actually set you back. […]

The Open

The CrossFit Open is great for many different reasons: it’s the start of the CrossFit season, we get to see how the pros are stacking up, and compare ourselves to other athletes in our box.  But my three favorite things about The Open are as follows: It reveals weakness-The Open always has a way of […]

Losing Weight

Most people who join our gym have goals as follows: Lose Weight Feel better and get in shape Firm up those soft areas These are great goals! There is nothing wrong with them at all. However, simply joining the gym won’t get you there. Working out five days a week won’t get you there (trust […]

Be Your Best Self

We’ve all been there…tired, no energy, no motivation, too many other things going on in life. So we skip the workout, open the pantry, pull out the alcohol, and veg. Sound familiar? All too often we find ways to cheat ourselves out from being our absolute best. And I get it. There are certainly times […]

Attitude is Everything

Attitude is everything. No. Really. Attitude. Is. Everything. Let me give you an example. Yesterday, I tore callouses off both my hands leaving that very first layer of skin open and exposed. OUCH! Today’s workout included toes to bar and I decided there was no way I was even going to come close to touching […]

What’s Your Mindset?

One of the greatest challenges we face in CrossFit (and life) comes from an unsuspecting source and to find this source, all you must do is look in the mirror. Its true. The gray matter between your ears is your greatest strength but also your greatest weakness. But the wonderful thing is you can absolutely […]