Our CrossFit classes are focused on strength and conditioning involving various functional movements performed at a high intensity. While it seems intimidating this is the core of what we do and it is truly for everyone.
Our Strength Training classes focus more on the Olympic lifts and building a foundation of strength and less on the high intensity cardio found in our CrossFit classes.
At Milestone CrossFit, our goal is to provide fitness solutions for every budget level. Our membership options start at $150/ month! Learn more about our membership and pricing options below.